The 20 unhealthiest drinks in America

My problem with losing weight  is that everything I like (beer, buffalo wings, pizza, burgers, etc.) is high in calories.  This article, however, is a real eye opener on how easy it is to cut out some calories by simply monitoring beverage consumption.  Even though I really enjoy Sam Adams,  it looks like the Becks beer [...]

Time to get in shape

My daughter Morgan and I are committed to getting in shape.  We meet regularly with our personal trainer and we’ll see what happens.